I’ve told you before why I chose Charlottesville. But
I’ll let you in on one more secret, because it’s over now and there’s no harm
in being honest, I also chose it because I thought I could win. Last year’s
race was won in 2:57 and previous years were over 3 hours. This was my chance to get a moment to shine.
Also, of course, I wanted to PR. That’s no secret, I go into
every race wanting to PR. I’m very much of the thinking that you need to be
moving forward; I don’t train for 4 months to end up back where I started.
Considering the course’s hills, this was a tough enough goal. But it’s a goal
that I’m used to chasing.
Going into a race with a competitive goal (i.e. winning) is
a completely different ballgame, one that I’ve never experienced. Marathons are
massive events with thousands if not tens of thousands of people, some of whom
are professional athletes or Kenyans, and my primary goals aren’t my finishing
places. Mostly I’m going after time; I cared far more that I finished with a
2:55 in Chicago than as the 63rd woman. I would not have felt any
differently if I had finished 64th or 73rd. I may try to
out kick someone for an extra spot, like at the Rock-n-Roll USA Half,
but in the end, that doesn’t really matter. The only places that really matter
are the top three, if not just the winner. For the people behind them, the time
and the competition with themselves is what matters.
Leading up to Charlottesville, I tried not to concentrate on
winning. I didn’t want my entire experience to be ruined if I didn’t win,
especially if it was completely out of my hands. I didn’t know if there were
other women out there like me that thought Charlottesville could be an easy
win. Maybe they had 2:45 PRs. Come race day, I could run the best race of my
life, but that would be a race I would not win. And so I tried not to put all
my eggs in that basket. I didn’t write about it here. I told very few people
that was my goal. I tried to get myself to stop thinking about it as the
do-or-die goal. A good piece of advice going into a marathon is to have 3
goals: (1) your very best, perfect day, perfect weather goal, (2) your
realistic goal, and (3) your “I can live with this” goal, when you have a bad
day, the weather’s bad, you cramp up. So much can happen over the course of 26
miles, there has to be some room to reassess your goals. I tried to think of
winning as my #1 goal, my best day, best-case scenario and PRing as my
realistic goal. Goal 3 was breaking 3 hours, and although I considered it to be
a time I would most certainly get, the hills added an element of uncertainty.
As you can probably tell from this obsessive blog, I put a
lot of pressure on myself going into a race. The days before I am a nervous
mess. I was scared of the hills, I was worried about running the entire race
alone since the field was so small. I knew that despite how much I tried to
back off the goal, I would not be happy without a win. It was one of the
reasons I came to Charlottesville. One of the reasons I was torturing myself
with these hills. Would I be happy with second place and a PR? No, I knew I
wouldn’t. I mulled over the possibilities:
1. Ms. 2:45 comes. She runs away with it from the gun and
there isn’t anything I can do about it.
2. Someone sits on me the whole race, biding their time and
making me do the pacing and then sprints by me in the end. That seemed like
the worst possible option. I am a come-from-behind runner, I can’t handle the
stress of leading.
3. I would be far and away the best runner and lead easily
from the gun. This seems ideal, but would that make me slow down and not push
myself to a PR? Would I be happy with a win and no PR?
4. I would be the person sitting on someone and then pull a
come-from-behind win. Perhaps the best possible situation.
Turning these options over in my mind in the days and
sleepless nights before the race (and through all the weeks of
training) did nothing to help my nerves. I couldn’t predict who would show up
and there was a part of me that knew I would only be relieved once the race
started and I’d finally know what situation I was in.
Race day was perfect weather. I took my spot at the front
and did my normal check-out-the-other-runners around me, which serves no
purpose except to intimidate myself. There are many incredibly thin,
professional looking runners at every race, and in my eyes, they always seem
faster than me.
The gun went off and I was immediately in the women’s lead.
Not just the lead for the marathon, but also the first woman from the half
marathon or full marathon. I won’t lie, this freaked me out a bit. But I was
running a comfortable pace and feeling good. The first miles of a marathon
should be easy and feel slow, going too fast here is a dead man’s game. I even
slowed down a bit in the third mile, trying to maintain an easy pace. Quickly,
I found myself with a biker escort, which appeased my fears of running alone
and finding my way along the course, which involved looping through parking
lots and parks and along wooded trails. I thought, “Ok maybe this is how it’s
going to be: scenario 3, all alone at the front for the whole race.” I saw my
sister and fiancée at mile 3, and they looked none too impressed I was in the
lead, perhaps because they saw what was behind me and what was coming. I had no
idea where the rest of the women’s field was.
We head up the hill. I'm in blue, with Orange Shirt just behind. |
At mile 5.5 we take a turn and run up one of the worst hills
on the course. I had spent time studying the course and drove part of it the
day before, and I knew this hill and the hill at mile 24 would be the worst. I
even remembered this hill from when I ran the first time, way back in 2005.
Still feeling good, I headed up it. I heard a group of people coming up behind
me, but they sounded like men, so what did I care. (Yes, I can usually tell
women runners from men runners, they breathe differently.) But as they passed
me halfway up the hill, I saw one of them was a woman in an orange shirt (no
fair! her breath was disguised by the group of men!) Out of the corner of my eye,
I checked her bib: red meant full marathon, white meant half marathon. There
was a moment where it looked white, thank goodness. Let her go, she’s in a
different race. But as she passed I saw it again, more clearly, and that bib
was red. (How many times did I learn in my neuroscience classes that peripheral
vision can’t see color? Don’t trust it!!) And just like that, there went my
lead. Orange Shirt continued up the hill, got the biker escort, and built up a
nice lead. At mile 7.5, we turn around and head back the way we came, back down
the hill. You can see everyone behind you at this point, and the third place
girl didn’t look far. My God, I thought, I’m going to struggle to even get 2nd.
Over the next few miles, I just tried to keep contact. I
still didn’t know what to think of what had happened and what I could do about
it. We were still following the same course backwards, so the others runners in
the race were running by in the other direction, shouting encouragement. “She’s
right up ahead! You can catch her.” I wanted to scream back, “No, you don’t
understand. She just caught ME. She’s running away from me, I’m not catching
her.”
Back down the hill, alone. |
So the situation had gone from scenario 3 to either a 1 or a
4. She could keep building her lead and
literally run away with it or I could hang on and run from behind. As I began to realize this, I started to gain back
a little hope. Her lead wasn’t extending any more. She was in front and I was
where I wanted to be, running from behind. At mile 10.5, my sister told me she
looked tired and I took comfort in this; she’s going out too fast, I’m going to
stay right here, maybe get a little closer but not pass her. Just bide my time
until she breaks. Maybe she’ll pull me along to a PR. For a few more miles, I
felt good and at peace with the situation.
I was so involved with the competitive aspect, I wasn’t
really paying attention to my splits. It was good I had something else to focus
on, because my watch was giving me serious trouble. I wear a Garmin, which is
incredibly useful because it can tell you your pace in real time; you look down
and it tells you at that moment you’re running a 6:33. I usually have it set so
it also beeps at the end of each mile and tells me that split. This can be
annoying in races, because Garmins are not exactly accurate (and we shouldn’t
expect them to be. It’s a GPS on your wrist, it’s not perfect.) In races what
usually happens is it will be a little short. So after a few miles, your watch
may beep, alerting you to how fast you ran the last mile, but you’ll see up
ahead you haven’t yet passed the mile marker. If you go by that split, you’re
going to think you’re running faster than you are. Better to wait until you get
to the mile marker, and take a more official split there. (Assuming, of course,
that the mile markers are accurate.) Having done the former too many times
and gotten frustrated late in the race as my Garmin miles and the mile markers
grow farther apart, I switched to the old fashion way for Chicago last fall. I
turn off the beeps, and hit the lap button on my watch when I pass a mile
marker. This requires you to see all the mile markers, but in Chicago I only
missed one.
For Charlottesville, I worried about the visibility of the
markers, but I decided to do the lap press option anyway. The weird part was
some of the early miles were shorter than my Garmin thought: I got to mile
marker 2 at 1.95 for example, whereas I usually get to mile marker 2 at 2.05 or
something. This made me wonder about the markers, but again Garmins aren’t
perfect so I didn’t stress about it. Until mile 7.5 when we hit the first turn
around. Without realizing it, I had chosen the lap press option that also
calculates a lap every time you pass a point where you previously hit the
button. So when I was at mile 7, I hit the button, and when I passed back by
that marker going the other direction, it told me a new split, despite the fact
that it wasn’t a mile. I couldn’t stop and fix it now, so after that I gave up
on hitting the button. I went even more old school and just tried to calculate
splits in my head, trying to maintain as close to a 6:30 pace as possible. I
knew where I needed to be at 10 miles to run a 2:52. (My goal had been to run
between a 2:50 and a 2:52. When my sister and I drove the course the day
before, my goal became a 2:52, barring any divine intervention that would allow
me to run a 2:50 on those hills.) I wasn’t far off at 10 miles and I knew where
I needed to be for the half split as well, so I focused on that.
My view for most of the race. Orange Shirt is far ahead, with her motorcade. (Some of the other runners are in the 8k.) |
Having studied the map and elevation, I knew there was some
significant downhill at mile 12, and feeling on pace and like Orange Shirt
wasn’t getting too far ahead of me, I had a good patch for a few miles. I saw
my family again, who assured me the 3rd place girl was way back and no
threat. Then came the turn at mile 12.5 onto a new out and back part until mile
19. The elevation maps told me this part wouldn’t be too bad, but when we drove
it, I began to have my doubts. Running it didn’t help. I savored every
downhill, but only for a moment, because I knew I’d have to run back up it.
Every uphill was torture. And something in the right side of my butt started
screaming in pain. I knew this was from the hills, and I knew it wasn’t going
to go away anytime soon. How was I going to run another 13 miles like this?
Doubts and hatred for the marathon started in. I wanted to stop. I wanted to
drop out. I wanted Orange Shirt to drop out. But who would drop out when they
are winning? I thought about second place and how I wasn’t going to be satisfied
with that. But this race really sucked. Mentally, it was torture. The halfway
mark wasn’t there (or I didn’t see it) and there were hardly any markers when
we turned into the woods around mile 14. There were lots of turns and the woods
prevented me from keeping an eye on Orange Shirt, who now also had a motorcycle
at her side, in addition to a couple of guys and the biker escort. At the turn
around near mile 15.5 it got worse. Orange Shirt got a chance to see where I
was as she turned back, and I think she picked it up. I lost sight of her again
back through the woods, but once again the other runners were all
encouragement. Third place told me I could catch her. Orange shirt’s biker
escort (he used to be MY biker escort!) commended me for keeping it close. But
my God, I wasn’t believing it. I lost the guy I was running behind and felt
very alone. There were times where I wasn’t even sure where I was going. My
butt continued to protest every step. I had no idea what my pace was, but I
figured I had to be slowing down.
After the woods, miles 18 and 19 seemed all uphill. Once
again, I saw my family who tried to encourage me, but I wondered if they really
believed it. I was a good minute behind this girl now and hurting. I wanted to
sit down on the sidewalk with my family and just let it be over. But there was
still so far to go.
To be continued....
Dream big,
Teal
I know the element of pain you describe, even if I don't run nearly as fast or as long. But reading about how you push through it, motivates me to push myself harder. It is nice to know that even good runners have the same mental challenges as the rest.
ReplyDeleteThis is difficult to read with my eyes filled with tears! Some people face a big stone wall and turn around. People like you design a strategy and follow through, taking out one stone, then another, then another, until it's not a wall anymore. Congratulations and thank you for demonstrating how to achieve extraordinary accomplishments with determination, inspiration, talent, and hip hop.
ReplyDelete