Friday, April 29, 2016


After every marathon, whether race day goes well or poorly, I end up in a slump. I excitedly stuff my face with every baked creation imaginable and that’s fun… for like a week. Then I start to feel like a waste of space. I feel so much more accomplished, centered, and fulfilled when I’m running.

I know that I need that time off—physically and mentally—so I take it, treating myself to indulgences I don’t get mid-season (staying up late, sleeping in, eating multiple doughnuts in a sitting…) and reminding myself this is just part of the racing cycle. And post-race blues are totally normal.

Still, I suspected the post-Trials blues would hit me harder than previous races. Not because the race went poorly (I enjoyed the hell out of a non-PR for the first time ever) but because it was such an epic goal/life moment and now it’s over. And because the race was in February, the spring season was kind of a bust; I was taking my post-marathon break while my teammates were peaking. I told myself I’d come back in time for summer 5Ks, but that meant I’d be staring at a longer race-less abyss than usual.

So I anticipated post-Trials emotions might be a drop off a cliff: the most exciting race, immediately followed by the most depressing off-season.

But oddly, it didn’t hit me right away. I made it through the first few weeks with both hands in the cookie jar and both eyes on 2020. Mouth full of junk food, I would declare to anyone that listened that I was taking a nice long break and that was totally cool with me.

Instead, the drop off the mountain was more like a slow roll down to the side. I kept eating crap, staying up late, skipping runs for no good reason, and beginning to feel like 2020 is one hell of a long way away. And suddenly I was stuck at the bottom of the abyss with no way out. Would I ever be able to get back into the shape I was in? It seemed more unlikely with every day of laziness but I just couldn’t get myself to get back to it. Some of the other Trials competitors were racing already. I was making my couch dent more permanent.

A lot less overheated and exhausted than this
moment, but equally as ready to get back out there.
[Photo by Melissa Barnes.]
I’d get back to it briefly, but then hit a minor snag: a cold that took forever to kick, a crazy couple of weeks of work. But I think I know the major issue. I seem to have forgotten the kind of runner I am; I should know better by now.

First of all, I’ve often said that the only thing that motivates me is a marathon. That’s what got me back into running in 2005 and, oh hey, eleven years and a serious running obsession later, it’s still 100% true. I have no marathon in sight. (After some summer 5Ks, I’m going to focus on half marathons and ten milers in the fall.) I know working on speed is a good strategy for the long term, blah blah blah. It doesn’t get me going. (Also, I hate 5Ks.) I know this, but thought I’d conquer it somehow. Instead, I’m struggling, completely unmotivated without 26.2.

I thought a 4th of July 5K might get me motivated.
But sorry, I'm not feeling it. 
I also know I’m a morning runner. But I’m coaching Girls On The Run twice a week and I do my own runs after our afternoon sessions. At first I figured it’d be nice to keep up the same routine the rest of the week: start work earlier and run later in the day. It doesn’t work. There’s a reason I’m a morning runner; I don’t do it otherwise, something inevitably comes up. I know this about myself, but I chose to ignore it and ended up with a lot of skipped runs.

And here’s another thing I should know, but seem to have forgotten: running when you’re out of shape sucks. Non-running friends ask me all the time how I can stand running when it’s so terrible. I try to tell them it gets better, that you have to push past those first few weeks of agony, that it takes time but it’s worth it. They don’t believe me. Instead they think I’m so running obsessed that every day is sunshine and rainbows and zero suckiness. But it’s not. Post-layoff, I’m in their sneakers; it feels like running will never be as fast or as effortless again and my motivation takes another pounding. But as I say, repeatedly and desperately to those unconvinced non-runners, “It gets better.” Right? Why have I forgotten this too?

This slump has taken longer to get out of than all the others. So my prediction was right, the post-Trials free-fall slow unraveling was a doozy. But despite anticipating that, I didn’t set myself up to overcome it very well—I lined up races that don’t motivate me, picked times of the day I’m least likely to go, and forgot that the first weeks back will always be a (temporary) struggle.

I'm trying to fix those mistakes. I’ve run more this week than any other since the Trials, and I’m trying not to beat myself up that the motivation isn’t there just yet. (Don’t compare yourself to other runners, don’t compare yourself to other runners, don’t compare yourself to other runners...)

But still, I worry I’ve dug myself too big a hole. Summer is around the corner; I’ve got to find a way to claw out.

Dream big,


  1. Ugh I feel you: my running motivation=0 if I don't have a marathon lined up. I "only" run two marathons per year, but that's where I get all my motivation from. I just finished Boston, yet I already have NYCM on my mind. Will focus on shorter, speedier stuff for the next two months or so - I don't enjoy it, but I know that this will help tremendously for NY, so that's where I get the motivation to lace up my running shoes and just go. If I were to do this for longer than a few months and if my goal race was anything other than a marathon though, I could simply NOT do it. So yeah, I know my comment wasn't very helpful, but just know that I do feel for you ;) I certainly hope you'll get your motivation back soon though!

    1. Thanks, Martina. Always helpful to know I'm not the only one ;) We're so similar in our pure marathon love! I agree, getting through the speedier stuff is easier when something like NYC is waiting on the other side! Good luck with the Boston recovery and the shorter stuff!!

  2. Thank you. I have never run a marathon, but your wisdom strikes a chord for many aspects of life.

  3. Thank you for this. Having just completed my first Boston, not chasing after another (running) goal right at this moment is uncomfortable and i appreciate your honesty about it. i love your blog, makes me believe in my own running dreams a bit more.

    1. Thank you! Congrats on Boston and try to enjoy your break! (I know it's hard; uncomfortable was a great way to describe it!) And definitely believe in your running dreams; it's crazy what we can achieve if we believe :)

  4. You are definitely a marathoner and with the summer coming and trials being over with, I get that you're probably not as motivated toward speedier, shorter stuff (although 10 miles still seems like a really long race to me...). You deserved the break though and you're helping the GOTR and inspiring so many with that, along with your blog. The MOJO will come back soon!