Science Friday: Video Edition

I saw this video a few months ago, in the days before I had a blog, and thought about how it needed to be shared. Fortunately, I was recently reminded of it in a post about how doctors ignore this advice. I know it’s sort of a cop out of a post but I think Dr. Mike Evans says it better than I can. So please take the time to watch the video, and then the time to follow its advice.

Dream big, 

Teal